How can you change your yoga practice and still feel closer to your best friend? Grab your BFF and hit the mat to perform these fun and challenging two-person yoga poses! Partner yoga is wonderful because it helps you integrate another person into your practice, building trust and intimacy while...
You may have heard a lot about hot yoga and want to try it out but do not know how to go about it, right? Well, this is why we put this ultimate guide in place. Everything you have to learn, from the advantages and the risks, the dress code,...
In the current fast-moving world, there is a need among several individuals to look for ways to limit stress and also to ease some of the long-term pains especially where more physical and emotional involvement is desired. Somatic yoga is defined as a way of extending the traditional practice of...
Are you interested in the area of Hatha yoga? You may have encountered this word in yoga studios or have seen it in the list of classes for the very first time, yet you are not sure what it involves. We will thoroughly investigate the history, philosophy, advantages, and characteristics...
Yoga developed thousands of years ago in Indian Culture, has become a trendy way of living for people tremendously worldwide. Its practices include postural exercises (asanas) along with breath control (pranayama) and concentration/mind control (dhyana), which together help to yield better physical and psychological health. And even if it’s not...
